About My Peak Vitality

My Peak Vitality is an independent publication for adults who want to age well without outsourcing their thinking. We read the research, talk to clinicians, and write what we’d want a thoughtful friend to tell us — with the caveats intact.

We’re built on top of a coaching practice called Better by the Dose, which has worked with real people — not case studies — for years. Everything here reflects that lived experience, filtered through the best evidence we can find.

We’re selective on purpose. If we haven’t written about something, we’re probably still working out whether it’s worth your attention.